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Mindfulness. La atencion plena (Spanish Edition), by Ellen J. Langer
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En este libro se demuestra que los j�venes pueden ser m�s creativos, que las personas activas pueden alcanzar a�n mayor grado de eficiencia y que las de la tercera edad no tienen por qu� dejarse abrumar por los a�os. La aplicaci�n del mindfulness sostiene que actuemos con plena conciencia y pongamos toda nuestra atenci�n en la realizaci�n de las tareas que emprendamos por m�s cotidianas o banales que sean. Esa es la clave para poder superarnos y extraer los mejor de nosotros mismos en toda situaci�n o frente a cualquier problema. Mindfulness. La conciencia plena nos conduce hacia nuevos horizontes y nos ense�a a liberarnos del automatismo que a veces rige nuestras vidas mediante la adopci�n de nuevas categor�as mentales para vivir, trabajar y envejecer mejor.
- Sales Rank: #3781201 in Books
- Published on: 2011-01-01
- Original language: Spanish
- Dimensions: 8.66" h x .79" w x 6.30" l,
- Binding: Paperback
- 256 pages
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Five Stars
By Guarapita
It was very difficult to find this book. Now I habe it!! :-)
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